When thinking about what to eat it’s occasionally good to think about what your body needs. I think it’s particularly interesting to ask yourself the question “does my body need fuel right now?” Before you eat look down at your fuel tank (stomach and hips) and ask yourself the question. The average American has roughly [...]
I don’t know about you but Conservative leaders of today scare me. Do these guys really believe what they are saying or are they totally corrupt? Us conservative voters need to stop getting worked up by every Fox News talking head and start thinking for ourselves. Is the stuff we’ve been taught true? Does it [...]
I worked out pretty hard when I was a kid, but I had no idea how to do it. I got stronger, but not nearly as strong as I should have. The video links below show how to Squat and Bench Press correctly. I’m posting these videos especially for people with young boys so they [...]
The nice thing about having a blog that is linked to Facebook is that I can write things about female weight loss and not offend anyone. I’m old enough to know that besides getting in between a female bear and her cubs the worst thing I can do is tell a woman how she can [...]
Griftopia by Matt Taibbi Ok. I don’t read political books and certainly haven’t read any but this one this year. But I can’t imagine there being a better one out there than Griftopia. It’s one of those books that make you think that those who haven’t read it shouldn’t hold strong political opinions, because they [...]
When people say they want to be thinner what they really want is to be healthier and more attractive (not necessarily in that order). As far as I’m concerned the path to becoming more attractive is exactly the same as to becoming healthier so you can make your goal sound as noble as you want [...]
I’ve been wanting to write a health post for a while, but someone has saved me the trouble. Tom Naughton of “Fat Head” movie fame has done an excellent presentation and posted it on YouTube. Certainly watch part 2 as you’ll learn more in the 14 minutes than you ever learned in high school health [...]
Here is an excerpt from a message by Shawn Bolz that I thought was really powerful: If we really have a heart to see the kingdom dimension break in we’ll care about the poor, we’ll care about the orphans, we’ll care about the widows. You can’t have a heart for heaven without having a heart [...]
I came across a great quote today from Shelley Hundley of the International House of Prayer in KC, while she had Crohn’s disease. Instead of getting bitter she came to the point where she said, “You didn’t heal me today. It must have been very difficult for you to hold back that part of who [...]
Change is a word that creates fear and unrest in most people. Change means uncertainty. Change means that we loose a little control. When we change something we venture from what is safe to what is unknown. But to improve we have to change. To not change may be safe and comforting, but it is [...]